About Us: Zen Meditation

A koan is a saying or story or a line of poetry, often from long ago, but appearing all the time. People find that a koan makes Meditation come alive. At our sessions There will be sitting meditation as well as tea, a zen talk, and conversation. Our practice thrives on diverse perspectives and shared experiences as well as quiet and introspection.

Koan: Step by step in the dark, if my foot's not wet, I've found the stone.

Meditation will allow space for everything that appears. without criticism. You don't need to clear your mind, or be anything other than yourself. It's not about endurance or renunciation. It's about curiosity.

It may be easier than you thought.

koan: Who am I?